Run the Deck Challenge - 2

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20 days gone and approaching half way through the deck of cards. The last 10 days involved a good mix of high and low numbers. I had a couple of rest days but otherwise feel good and have actually done less miles this month than normal. 

Many of the runs have also been at tempo pace, usually progressive. I have tried to do some fartleks too and there have been a couple of hilly days. I am finding it quite motivating as each day I want to turn another card and then have to go out and run.

Also managed 4 crowns on Strava and enjoyed this motivation as a way of helping me to do speedwork. It seems to be working so far.
  • Day 11 - 7 ♦- ran 7 miles
  • Day 12 - 10 ♥ - ran 12 miles
  • Day 13 - 4 ♥ - ran 5.5 miles
  • Day 14 - Ace ♠ - 1.4 miles
  • Day 15 - 8 ♥ - 9 miles
  • Day 16 - 2♠ - 2 miles
  • Day 17 - Q♥ - 13.1 miles
  • Day 18 - 10♣ - 11.1  miles
  • Day 19 - 4♦ - 4 miles
  • Day 20 - 5♦ - 5.8 miles
A total of 70.9 miles.

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