Run The Date - Day 7

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Date: Saturday 7th September

Distance: 7 miles

Motivational quote: "Running doesn't define who you are, it refines who you are."

Sponsor: Jo Lamb

Song: Cyboogie by King Gizzard & The Lizard Wizard

Running partner: Claire Hart & Bald Monkeys Running Club

Weather: Cool but dry.

Fuel: Banana and coffee.

Route: Deal parkrun

Comments: Today Clare Hart had offered to run with me. A group of Bald Monkeys and Clare met up at Walmer & Deal parkrun.

 We ran 3 miles beforehand and then enjoyed the parkrun at a leisurely pace. It is completely flat and there was little wind so it its good for a PB but with the running leg of a triathlon tomorrow I knew I had to behave myself.

 After a coffee we ran back to the car to complete the 7 miles and met a lady called Alison Stagg who told us she was on day 2 of radiotherapy for cancer.

 It was inspiring to hear how she was refusing to listen to people who told her she shouldn't be running and was determined to keep both her body and mind healthy and focused.

 It made me even more appreciative and grateful for my health and the running community.



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