Run The Date - Day 5

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Date: Thursday 5th September

Distance: 5 miles

Motivational quote: "You must expect great things from yourself before you do them."

Sponsor: Sue Ambler

Song: Daydream Believer - The Monkees

Running partner: John Lawrence

Weather: Sunny with a brisk northerly wind

Fuel: Banana

Route: To Cheriton to pick up John and then loops of Three Hills cricket pitch.

Comments:

Yesterday I felt quite exhausted – and it was only day 4! Today was a marked improvement. My legs felt strong and I was full of energy as I headed to Cheriton to pick up John. My first mile was a sub 8 without pushing it.

The two of us ran to Three Hills Sports Ground where there is a circular cricket pitch which Folkestone Running Club use as a training base. A few laps of that, including a fast one, and it was time for a coffee before running home to get ready for work. 5 miles done.

We usually do about 8 on a Thursday morning so it felt strange to be stopping so soon. That said, it was John’s birthday so we were able to celebrate with cake.

Support Folkestone Rainbow Centre today: My Run The Date Fundraising Page


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