Run The Date - Day 2

Date: Monday 2nd September

Distance: 2 miles

Motivational quote: "Success is the sum of small efforts repeated day in and day out."

Sponsor: Sharon Moore

Song: Congruence by The Bearing

Running partner: None

Weather: Blue sky and cool

Fuel: Coffee and toast with pineapple jam

Route: Lower coastal park to the Harbour Arm and back.

Comments: This morning I started my run at the office and headed down the zig-zag path to the Lower Coastal Park. This is a beautiful area of paths, flowers and trees at the bottom of the cliff just above the beach. From there I took the Boardwalk which is made up of railway sleepers crossing the shingle beach to the old train station.

Once I had run along the platform I continued up the Old High Street. I couldn’t help putting on a sprint here to try and get a fast time as it is a segment on Strava. (I managed 4th place all time and fastest this year). It was then a simple jog through the shops and back to the office. 2 miles done.

To make sure I am fuelling well enough I had a coffee followed by a bowl of Alara organic Muesli with hemp seeds, pea protein, honey and chopped banana.





Popular posts from this blog

Cross Country Run

Bushy, crewing and an Epping ultra

The Druid's Challenge