8 running essentials

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Over the last 7 years my knowledge of running equipment has certainly expanded. I have also learned what is a waste of time and money. The joy of running is in its simplicity. However it can be made more enjoyable by using some or all of the following:
  • Running shoes
These are essential to provide protection from injury. They're not cheap but they are worth every pound if you are going to be out there running regularly.
Once you have found a pair that suits you stick to them. Sign up for a Gait Analysis and find out the best recommendation for you; size, weight, brand etc.
  • GPS watch
A great way to know how far, how fast and how efficiently you are running.
  • Hat
Either to keep you warm or protect you from the sun, especially if you are bald like me.
  • Water carrier
A camel back or drinks bottle depending on the length of your run. You never want to run out of water!
  • Flipbelt
A wonderful invention allowing you to store your phone, bank card, keys etc. in a secure and comfortable way.
  • Strava account
A great way to keep track of your runs and be inspired by others. A Facebook for runners with a real sense of community and encouragement. You can also set yourself challenges and join in with others.
  • Vaseline
Chafing. Need I say more.
  • A running buddy
Someone to accompany you, encourage you, challenge and motivate you. Someone to share the enjoyable runs and suffer alongside you in the endurable runs.

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